Detox week

Now that Tough Mudder is well and truly over I've decided to have a long over due detox week, not only for my body but my mind as well.

So here is the plan for the next 6 days.

Sunday

Eat a clean, fresh, vegetarian diet. (I'm going out for lunch for my grandmothers birthday so a vegan meal may not be possible)

Juggling for 30 mins
Mediation for 30 mins

Going to drink lemon water and peppermint tea for dinner to start to flush out the toxins

Monday, Tuesday and Wednesday

Going on a juice fast, drinking only fresh vegetable juice and herbal tea. Maybe I will have some carrot sticks if the hunger pangs get to much!

Juggling for 30 mins
Meditation 30 mins

Thursday and Friday

 Eating a strictly raw vegan diet with plenty of veggies and tea.

Also continuing the meditation and juggling.


I will be posting my favorite juice recipes throughout the week and keep a log of how I am going!